вторник, 20 февраля 2018 г.

These no-equipment workouts let you exercise anywhere. The moves can be part of your workouts at home, or while traveling. Check out these 3 routines from Heidi Klums trainer, which include squats, crunches and pushups, for a full body workout you dont have to leave the house to do.


These no-equipment workouts let you exercise anywhere. The moves can be part of your workouts at home, or while traveling. Check out these 3 routines from Heidi Klums trainer, which include squats, crunches and pushups, for a full body workout you dont have to leave the house to do.

Original article and pictures take https://oprah.com site

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