This is a total body strength and cardio workout using only a pair of dumbbells and your own body weight. Watch the quick how-to video, and save for your next gym session! Perfect for a quick and sweaty workout. fitnessista.com

This is a total body strength and cardio workout using only a pair of dumbbells and your own body weight. Watch the quick how-to video, and save for your next gym session! Perfect for a quick and sweaty workout. fitnessista.com

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