To spark some change in your body. Do this full body workout every other day for one week. I suggest increasing the weights lowering the reps. Do one set of each exercise followed by five minutes of cardio. Repeat this circuit 3 or 4 times.

To spark some change in your body. Do this full body workout every other day for one week. I suggest increasing the weights lowering the reps. Do one set of each exercise followed by five minutes of cardio. Repeat this circuit 3 or 4 times.

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