Do your arms make you self-conscious? If so then you're going to love these upper body exercises will help tighten and tone your arms, shoulder, and back. Do 3 full sets of all 7 exercises to complete the workout. #workout #fitness

Do your arms make you self-conscious? If so then you're going to love these upper body exercises will help tighten and tone your arms, shoulder, and back. Do 3 full sets of all 7 exercises to complete the workout. #workout #fitness

Original article and pictures take https://christinacarlyle.com site