An upper body strengthening workout that you can do at home, only using dumbbells (or soup cans/bottles) and no other equipment. Tailor this workout to suit your own needs and follow the link for full instructions and demonstrations of each exercise.

An upper body strengthening workout that you can do at home, only using dumbbells (or soup cans/bottles) and no other equipment. Tailor this workout to suit your own needs and follow the link for full instructions and demonstrations of each exercise.

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