High Intensity Interval Training: Get 2 workouts (cardio weight training) at the same time. Stop the spot training (seriously, youre going to do side twists/bends and think thats going to get rid of bra fat? NOPE). Get a full body workout with full body weight loss and strengthening.

High Intensity Interval Training: Get 2 workouts (cardio weight training) at the same time. Stop the spot training (seriously, youre going to do side twists/bends and think thats going to get rid of bra fat? NOPE). Get a full body workout with full body weight loss and strengthening.

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