Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle, improve cardiovascular fitness, blast a ton of calories and have fun! Youll need some dumbbells, a kettlebell and a timer to complete this workout. via Running on Real Food

Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle, improve cardiovascular fitness, blast a ton of calories and have fun! Youll need some dumbbells, a kettlebell and a timer to complete this workout. via Running on Real Food

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